First and foremost, take control of what you can control, start with behaviors. The pillars of health and wellness are; emotional and behavioral health, exercise, nutrition, relationship health, and self-care. Identify good habits and behaviors and eliminate bad ones. Treat health like the limited commodity it is. People face different situations at different ages and require different frameworks to take control and help themselves. If you are starting and raising a family, click here for strategies and resources. To help children start here. To help teenagers start here.